Songs for Depression

Sometimes when I am feeling down I want to listen to songs that are sad. Not the best choice but one I often make anyway. Here are my favourite songs to listen to during a down mood: Fine on the Outside by Priscilla Ahn, from When Marnie Was HereIf I Die Young by The Band … Continue reading Songs for Depression

How This Video Game Explains My Spoon Theory for Depression

My newest mental health article has been published on The Mighty at https://themighty.com/2021/03/depression-spoon-theory-batteries-chibi-robo/ Chibi-Robo I will repost it here as well: I often hear talk of spoon theory as a way to explain the challenges of chronic illness. People argue whether mental illnesses also use spoons. One day as I was struggling after using all … Continue reading How This Video Game Explains My Spoon Theory for Depression

The Anxiety of treating Anxiety (Mental Health Day)

I wasn’t going to write today. My depression is telling me, “Why bother?” and I want to just crawl into bed. But I am always searching for someone who feels the way I do and maybe if I put some of my fears of treatment out into the world, someone will have a moment where … Continue reading The Anxiety of treating Anxiety (Mental Health Day)

Bravery Beads for Mental Illness

My bravery beads show my journey with mental illness This story was first published on Medium: https://medium.com/@emmaoswald/bravery-beads-shouldnt-be-just-for-kids-57413bf93b5f I first encountered “Bravery Beads” when my nephew was hospitalized as a toddler. He would receive a bead for every procedure, poke, set back and triumph. During his 4 month stay in the hospital he received enough beads to … Continue reading Bravery Beads for Mental Illness